Today, I am covering tips for avoiding dementia as you age.
In this podcast, I will outline the risks and risk factors of dementia.
Ageing is the most significant risk factor for dementia.
While there is no changing that we will age, there are lots of things you can do to reduce your risk.
It is entirely up to you.
Frankly, dementia scares me.
The key to adopting a healthier lifestyle is to build it into your regular daily routine.
Get your friends and family to support you, or better yet, join you.
Until we meet again, get out there each and every single day and be outstanding.
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