Episode #1

There can’t be any doubt that the brain influences the body. Our thought processes, in particular, our mindset, affects how our body works and the processes that happen within it.

When facing any health-related crisis, it has been demonstrated many times that cultivating positive emotions boosts the immune system and counters depression.

There is a significant link between a positive outlook and health benefits. Things like healthier blood sugar levels, lower blood pressure, less heart disease, and better weight control.

Even when faced with an incurable illness, positive feelings and thoughts can improve one’s quality of life.

The more positivism you practice, the easier it gets and the better you will feel.

What helps you get through those hard times?