Episode #2 Optimism
Today, I am covering how to live each day with optimism. In this podcast, I will present the benefits of optimism and three steps you can take to think more optimistically on a daily basis.
There is a growing body of evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too.
Scientific studies have shown that as you become more optimistic, your life will improve in all sorts of ways. You’re even likely to have a longer life, just from being more hopeful and positive.
The demon of pessimism is getting defeated. Face up to the many compelling reasons why you should turn pessimism into optimism.
But, are you up to the challenge?
If you are, then you have three ways to shift your mindset to positivity, and it will take dedication and discipline. They were:
- Work on your self-talk
- Focus on the future
- Look for the good things
