How to Build Mental Toughness

Today, we are talking about how to build mental toughness. Most people live their entire lives pleasing others – not wanting to look silly because of what they love to do, afraid of failing because it will look bad, not taking chances in something they want, or not even getting assistance with their problems because they feel it looks “weak.”

Developing mental toughness asks you to be authentic – no matter what that looks like.

Be yourself – no matter what that looks like.

There is no one mentally tougher than the person who is unapologetically themselves.

Own it. Embrace it – flaws and all, and there is no way anyone can hurt you or stop you.