Motivate and Inspire Yourself

with the latest podcast

 

 

The Honour the Grind Podcast is created for people who seek to transform the reaches of their ideas into real life value to help their entrepreneurial journey.

This Podcast gives you access to David’s proven strategies for success so you can accomplish your goals, too. Whether you’re
looking for insight into how to build a bigger business or deepen your relationships, you have access to all the tactics David uses in his own life.

Browse the large selection of one-minute episodes featuring insightful lessons and facts from David Brett-Williams.
Make meaningful changes in your life in less than a minute. You don’t need to clatter your brain.
You only need relevant and easy to digest stories to inspire you to take action.

 Get started today by choosing an episode that fuels your hunger and enables you to take your life to the next level.

Episode #2 Optimism

Today, I am covering how to live each day with optimism. In this podcast, I will present the benefits of optimism and three steps you can take to think more optimistically on a daily basis.

There is a growing body of evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too.

Scientific studies have shown that as you become more optimistic, your life will improve in all sorts of ways. You’re even likely to have a longer life, just from being more hopeful and positive.

The demon of pessimism is getting defeated. Face up to the many compelling reasons why you should turn pessimism into optimism.

But, are you up to the challenge?

If you are, then you have three ways to shift your mindset to positivity, and it will take dedication and discipline. They were:

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Mentoring in a Minute #1 Perspective

Perspective is the tool from which we can see life, situations, problems, people, from many different views. Perspective helps create understanding which can create a union where there was none.

Understanding can break an impasse in situations as large as world war, as small as I’m sorry I hurt your feelings.

Perspective is also earned through life experience…I thought I was in love but now I see I was in like.

Perspective is walking in another’s shoes and absorbing how they feel and knowing how you feel after you go back to your own footwear.

That perspective should be life changing.

The more positivism you practice, the easier it gets and the better you will feel.

What helps you get through those hard times?

 

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Episode #1

There can’t be any doubt that the brain influences the body. Our thought processes, in particular, our mindset, affects how our body works and the processes that happen within it.

When facing any health-related crisis, it has been demonstrated many times that cultivating positive emotions boosts the immune system and counters depression.

There is a significant link between a positive outlook and health benefits. Things like healthier blood sugar levels, lower blood pressure, less heart disease, and better weight control.

Even when faced with an incurable illness, positive feelings and thoughts can improve one’s quality of life.

The more positivism you practice, the easier it gets and the better you will feel.

What helps you get through those hard times?

 

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