2020-02-17 18:00:42

5 No-Nonsense Ways To Have A Better Work-Life Balance

More and more people are struggling with their work-life balance. Achieving work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss encourage longer working hours. A large percentage of the workforce feel their job demands that they should be available 24/7. With the advent of smartphone technology, they can check in from anywhere.  

50 Hour Weeks

A massive 94% of working professionals reported working more than 50 hours per week in a Harvard Business School survey. And nearly 50% said they worked more than 65 hours each week. This constant availability can take a heavy toll on both a person's physical and mental health. We need to relax, socialise, and care for ourselves to stay happy and healthy.  And the experts agree. Compounding stress from those never-ending workdays damages us. Work-Life Balance It hurts our health, relationships, and happiness. The term work-life balance means something different to each one of us, but here are five simple ways to improve your work-life balance:  

Let Go Of Perfect

When you hear "work-life balance," you probably picture having a productive day at work and then leaving work early to spend the other half of the day with friends and family. This may seem ideal, but it is not always possible.  Don't strive for the perfect schedule. Aim for a realistic one. There are some days when you focus more on work, while other days you might have more time and energy to spend time with your loved ones or pursue your hobbies. Think that a work-life balance is achieved over time, not each day.  Remain fluid and continually assess where you are versus your goals and priorities. There will be times when your children may need you and other times, when you may need to travel for work. Letting go of perfect and allowing yourself to assess your needs on any day and then redirecting is the key to finding work-life balance. Work-Life Balance image

Accept that there is no 'perfect' work-life balance.

We develop our perfectionist tendencies at a young age when demands on our time are limited to school and hobbies. It's easy to maintain our perfectionist habit as a child, but as we grow up, life gets more complicated.  Your responsibilities mushroom as you climb the corporate ladder and as your family grows. Perfection becomes out of reach, and if that habit is left unchecked, it can become destructive. The key to avoiding burn out is to let go of perfectionism. As life expands, it's very hard, both neurologically and psychologically, to sustain that habit of perfection. The healthier option is to strive for excellence, not for perfection.  

Unplug

It is so much easier said than done, as everyone knows, but avoid checking your phone for work matters after working hours. This constant checking of your messages and emails may have become a habit you wish you'd never started.  If you are honest, practically all work-related issues can wait until the next day. It's vital when you get home each evening and on the weekends to unplug from work. Let your colleagues know you won't be returning calls, emails, or texts about work after hours so that they can be prepared for this change.   

Constant Accessibility

Technology has helped our lives in countless ways. But it has also created expectations of constant accessibility. The working day never seems to end.  Could you shut your phone off and enjoy the moment? The constant pinging of notifications interrupts your off time and injects an undercurrent of stress. So don't text while waiting for your children at school and don't send work emails while watching a movie with the family. Make quality time true quality time.  You will develop a stronger habit of resilience when you do not react to every update from work. Resilient people feel a greater sense of control over their lives. Reactive people feel they have less control and are more prone to stress. Work-Life Balance

Work Smarter

You are not alone if you can't seem to get all of your work done within the allotted 4work week. As stated earlier, an alarming number of people work more than 50 hours a week, each and every week. Please take a close look at how you are spending your time before going to your line manager to ask them to reduce your workload. Keep track to see what's causing you to stay late each night and come in early each morning.  The secret to working smarter is controlling your habits. You will be surprised by the many ways you can change or eliminate distractions and other time-wasters. A good rule of thumb is to force yourself to commit to affirmative action every day. Don't let your day control you. Instead, you take control by maintaining habits that improve time management and communication skills.  

Take A Stay-Cation

Another essential way to get your work-life balance in order is to make use of all of your vacation days. A large number of workers lose crucial time with their family or with themselves because they don't take all of their vacation days. Or in extreme cases, don't have any vacation days at all.  If you feel uncomfortable about using all your holiday in one long vacation, schedule the occasional day off here and there to enjoy "stay-cations." When you break up your holiday like this, it will give you the mental health days you need while ensuring you don't come back to an overwhelming pile of work.  

Train Your People

Many of us grew up being told, "If you want something done right, you have to do it yourself." The problem is this gets ingrained to the point where we feel we can't delegate any tasks for fear they end up back in our laps in a worse state than before.  If you have team members you manage or freelancers you outsource to, it pays dividends to take the time to train them well. Make sure they know exactly what you expect from them and how to do things.  Of course, this will take an investment of your time upfront. But, once they understand your expectations and requirements thoroughly, you'll be able to hand off more work and give yourself some slack. It is easy to have work take precedence over everything else in our lives. Our quest to succeed can leave us, forgetting about our own health and well-being. Creating a work-life balance is critical to improving not just our emotional, mental, and physical health but also our career health.  

Harmonious Work-Life Balance

Having a harmonious work-life balance has loads os positive effects, including minimising stress and burnout and promoting well-being.  To create a work-life balance that works for you, take time to assess your own needs. Everyone's work-life balance will not look the same, and there is probably not one person who divides their work and personal life perfectly in half.  A good work-life balance is less about neatly splitting the hours in your day between work and personal commitments and more about creating the flexibility to get things done in your professional life while still having the energy and time to enjoy your personal life fully. Creating this flexibility means that some times you might have to work longer hours. If that happens, create time later in the week to enjoy some other activities.  Regardless of how you choose to organise your time, it would be ideal if you placed greater importance on creating a work-life balance to be successful at work and in your personal life.

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2020-02-10 09:57:43

Test Your Limits to Reach Your Potential

Do you know your limits? Chances are you think you have a pretty good idea of your capabilities. For example, if you’re into running, you probably have a fair idea of how fast you can run a mile.  You might define that number as being your limit, and if asked, you’re probably going to answer with that number.  But is that your limit? The truth is, you don’t know your limits until you’ve pushed them.  That time for running a mile might not be a limit so much as what you can run reasonably comfortably with only a little bit of pushing. But in an emergency, you’d probably discover that you can run much faster than that. When it comes to goal setting, you likewise define limits for yourself. But are they your limits? And how do you know if they are?  The time has come to test them.   

Passion knows no bounds.

When you’re excited about something, you should automatically be trying to see how far you can take it. Testing your limits then starts first with measuring your excitement level.  The desire to throw yourself into a project means you’re already testing your limits in it. limits exceed

Break it down. 

When you want to explore your passion but feel limited, then break down the steps needed to go further, concentrating only on the next step. Why does this work?  In the example involving running, say you run an 11-minute mile, but want to run an 8-minute mile. If you try to push yourself that hard, that fast, you’re only going to hurt yourself.  Instead, look only at the next goal, which might be 10 minutes and 45 seconds. When you’ve attained that goal, you go for the next one, and so on, pushing your limits in small increments.   

Push daily. 

Take these small changes where you’re pushing yourself and make a point to do them daily. This regularity gives incremental growth over time until it becomes a habit to push yourself that little bit each day.   

Always seek the next challenge. 

Once you’ve reached a goal, don’t assume that you’re at the end of the process. Any mountain climber will tell you that reaching the summit is fantastic, but there’s always another peak to conquer.  What is the next summit that you can tackle? Keep looking ahead. Imagine a life of constant growth and no actual limits at all. Testing your limits is an integral part of reaching your full potential.  By continually pushing, you will continue to prove to yourself, and the world around you, your capabilities. You’ll be amazed at what you learn in the process! Many times, to achieve your goals, you will need to push beyond your limits. You might know what I am referring to, but let me present a scenario for you. Have you ever looked at a dream and thought to yourself that it was too far out of reach? You probably thought it was too hard to get there.  Maybe you felt like you didn’t have the resources, either physical or mental, to be up to the challenge. Or it could be the task was just too big and too daunting even to consider. What if those impossible dreams were not so impossible, after all? There is nothing so challenging or so satisfying as pushing past your limitations to achieve your goals. Believe it or not, it’s not as hard as you think. limits and mistakes

Change your way of thinking. 

You’re never going to succeed if you’ve already decided that you’re going to fail. Tell yourself that you can accomplish this dream. Find proof of that. Are there others who have achieved this goal? Make those people your role models.  

Find a mentor. 

Trying to go it alone always makes things harder. By finding someone who can act as an encourager, you’ll double your chances of success. But a mentor is more than just a cheerleader. They’re there to give advice, and at times, kick your butt when you want to quit.   

Use creative visualisation. 

See the success in your mind. Quite often, just taking the time to hold that thought will help you to see that your goal is not only possible but also how to get there. Visualisation is a lot more powerful than you think.  

Create a game plan. 

It’s impossible to get anywhere without a solid plan in mind. Look critically at your goal. What are the steps that you need to take to get there? How can you break those steps down into even smaller daily tasks?  Schedule milestones and then set yourself in motion.  Keep in mind that you might not have everything you need to achieve your goal yet. If you lack in any way, what do you need to add to that game plan? Make room for continuing education if you need to, and then add that onto your schedule as well.  

Take a leap of faith. 

Push yourself to do the things that are bigger than you think you’re capable of achieving. You’re guaranteed to fail if you never try.  When you have the rest of your tools in place, then it’s time to throw yourself out there and see what happens.  You’ll never know what you’re capable of if you stay in the same old rut doing the same old things. You’re meant to realise dreams.  Pushing yourself to the limits to see your capabilities is one of the most rewarding things you’ll ever do. Sure it’s hard work, but by getting out there and trying, you might surprise yourself.

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2020-01-27 21:04:30

7 Reasons Why You Must Know Your Life Purpose

There are so many reasons why it’s essential to have a life purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day life.  However, knowing your life purpose can make life a lot easier! reasons It’s worth taking the time to discover your purpose and to build your life around that purpose. Consider these reasons why you might want to discover your purpose:  

Knowing your purpose provides a foundation for making decisions. 

How will you make a decision that’s right for you if you don’t know your purpose? When your purpose is clear, your options become much easier to evaluate. Whether your goal is to attend Harvard Law School, run a marathon, or start your own company, knowing your purpose makes the best option for nearly any decision much clearer.  

When you know your purpose, you’re more likely to persevere. 

It’s easy to give up if you’re not committed. Your purpose is the thing that you’re committed to. When those inevitable obstacles pop up, you’ll be in a much better position to overcome them.  

Our time here is brief. 

Why go through each day mindlessly wandering around? You have a direction for your life when you have a purpose. Your purpose might be saving the albino zebras or becoming a horror novelist. It doesn’t matter what your purpose is, but you can live a more meaningful life if you identify it. reasons to stay clear

Knowing your purpose provides clarity. 

You know what’s important and what isn’t if your purpose is clear to you. If you’re obsessed with making the PGA Tour, there’s no reason to worry about politics or the fact that your neighbour isn’t mowing his grass. You have bigger fish to fry.  

It minimises distractions. 

Many of the distractions in your life are the things that interest you, but not enough to be a genuine purpose. It’s the things that you like to dabble in that can be distracting. When you have a real purpose, these semi-serious interests get kicked to the curb.  

It all but guarantees success. 

With greater focus and perseverance, you’re much more likely to be successful. It’s challenging to be successful at something you feel half-hearted about. Imagine something that you’re totally committed to achieving. Now, imagine that it’s also very meaningful to you, and it’s also exciting and fascinating to you. How likely are you to be successful? Contrast that with something you’re only mildly interested in that you consider being rather meaningless. How successful will you be? The difference in your results would be staggering. reasons

It adds to your charisma. 

Someone with a purpose is much more interesting than someone who is just drifting through life. You’re much more attractive to others when your purpose is clear to you. Think of someone you know whose life is committed to something. Now think of someone you know who seems lost and inconsequential in the world. Which would you rather be? How would you instead appear to others? When you know your purpose, life is more meaningful and easier to navigate. Decisions are easier to make. You’re more interesting to others. Your much clearer on what you’re trying to accomplish. Your purpose is something that only you can determine for yourself. Think of all your interests, and then consider how meaningful you think each one is.  Your life purpose is somewhere in there waiting for you to find it. It’s never too soon or too late to find your purpose!

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2020-01-20 19:46:07

Need a Hero? Make Your Future Self Your Hero

Maybe your hero is Elon Musk, LeBron James, or Albert Einstein. Those are all worthwhile heroes. However, it would be even better to become your own hero. Your life is your story, and every story needs a hero.  By defining the hero of your story, you have the unique opportunity to become that hero. And you need to identify the hero of your story because the hero of each story is different. The hero of your story won't be the same as the hero of anyone else's story. hero mug  

A few ground rules:

  • Your hero has to start where you are right now. You have a specific starting point and particular resources available to you. Your hero has to begin from your starting point.
  • You have to set a time limit on when you'll become your hero. Your hero doesn't have 100 years to work with. It would be best if you also had a deadline to work with. A reasonable timeframe is 5 to 10 years from now. At that point, you can reevaluate and create a new hero from your new starting point.
  • Avoid the tendency to limit yourself. You would be amazed at what you can accomplish in 5 to 10 years. You're a hero, after all.
 

Become your own hero:

1. Define your hero's accomplishments. 

What has your hero accomplished? From this moment in time, until your deadline, what will your hero achieve? Once you're satisfied with your list, ask yourself how you could make it even better. Better by a factor of two, or maybe a factor of ten! Remember to work within the time frame you've given yourself.  

2. Define your hero's attributes. 

What qualities does your hero have? What traits would they have to possess to accomplish everything they've accomplished in that time frame? What qualities in other people do you most admire and respect?

3. Define your hero's life. 

How does your hero live their life? How do they spend their day? Who is in their life? What types of things are they involved in? Where do they live? What time do they get out of bed? What do they eat for lunch? What is important to them? hero on a street

4. Define your hero's goals. 

Your hero has accomplished a lot, but they are not finished. What are their goals now? Whom do they want to become? What does the future hold for them? What are their plans?  

5. Make a plan to become your own hero. 

Starting where you are right now, what do you need to do to become the hero you've defined? What changes do you need to make in your life? What goals do you need to set and accomplish to become your hero? Consider your hero's finances, health and fitness, social circle, accomplishments, and skills. This is just for starters. Imagine what needs to be done to transform from your current self into your hero.  

6. Get started. 

This is the hardest part for most people. It's fun to sit down, fantasise and plan your future. It's a little harder actually to take action, get busy and make it happen. You have years to complete your mission, so the tendency for most people is to procrastinate, but you don't have any time to spare. There's no time to waste. The more time you wait to get started, the longer it's going to take to become your hero. Unless your life is perfect, your story needs a hero. And frankly, who's life is perfect?  You can define who that hero is going to be right now, right here. There's still time to become the most incredible person you've ever known. When someone asks you, "Who is your hero?" you can honestly say, "Me, in 10 years." Be the hero of your story.

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